My vitamin supplements

I have always been an optimist & practical person and I like to be that way. It helps me cope up with all the different shades of life. Truly to say…I have not faced problems as big as mountains but whatever difficult phases I have gone through has made me stronger every time.

I felt like writing this blog because very recently I witnessed training session on stress management…not as a participant but as an HR. During this session the trainer asked each person in the room – what makes you stressed & how do you overcome your stress? When the question came to me…I replied instantly…I don’t feel stressed be it physically, mentally, morally or financially because I take my vitamin supplements. They keep me cheerful even during the worst scenarios.

With my vitamin supplements here…I refer to everyone and everything that brings a smile on my face. Through this blog I wish to pen down about my vitamin supplements.  Each colorful tablet in the picture above has a different meaning for me.

My parents, my fiancé, my family, my cousins & friends…..I really wouldn’t have even known the word ‘Positive’ without them. All my lovely people around me helps me to stay strong & positive. But along with all this there are some simple things which I follow& they act as my vitamin supplements & keep me away from stress:

«  I say ‘No’ to people without any hesitation. The ease that you have in saying no is a good measure of your freedom and potential for your happiness. Don’t overdo but say it wherever needed.

«  Under promise & over deliver. I am very realistic when it comes to commitments. It doesn’t mean I don’t stretch myself or always work in my comfort cocoon but I make it a point to deliver over & above what I have promised…somehow this accomplishment gives me a great feeling of achievement

«  Express it all – happiness, love, anger, appreciation, disappointment – My expressions are directly proportionate with my feelings. I am not a person who can do something simply to please the other person. I believe in expressing rather than letting something linger in my mind & disturbing me thereon. It gives me a burden free mind.

«  I am fearless – this is mainly because I believe in myself and my abilities. With my dad serving the defence forces for two decades, being fearless is in my blood.

«  Don’t aim to be a perfectionist – I know my dark areas & I don’t intend to be perfect. Learning from everyone & everything is a continuous process for me. Openly & freely I admit my mistakes & without shame I correct them.

Each one of us must have some vitamin supplements – be it in form of people or practices but something to help us stay strong and keep moving positively.

Small & simple fundas but they really make my life stress-free. These vitamin supplements may not suit everyone but they make my life healthy…Life is a roller-coaster & every situation will bring some surprises and not all will be pleasing so all we need to do is…Accept it & Live it.